Seniors, middle-aged people, and young adults may face different challenges, but working with a therapist can help anyone learn to cope. If you are looking for individual therapy in Missouri, consider online treatment. It can be challenging to find in-person care if there’s a lack of providers in your area or you cannot easily reach Kansas City or Saint Louis therapists. An online treatment platform like BetterHelp can make access to therapy more convenient and flexible. 

With BetterHelp, you can access mental health care from the comfort of your home at a time that works for your schedule. Your provider will use a holistic approach to treatment and work with you to determine what treatment approach may help you meet your goals, whether dialectical behavioral therapy, art therapy, or another treatment option.

While BetterHelp does not currently offer group therapy or services like play therapy or adolescent intensive outpatient programming to children or adolescents, the providers are skilled in various modalities, including commitment therapy, cognitive processing therapy, and eye movement desensitization. 

Therapy can help you learn healthy coping skills and improve low self-esteem so you can work toward your individual goals. If you’re looking for an online therapist, MO has many options available. The providers below are licensed to provide virtual therapy across the state.

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Kimberly Ream

Offering therapy in Missouri
License: MEd, LPC,LMFT
Stress, AnxietyRelationship issuesGriefCoping with life changesCompassion fatigue
14 years of experience

My name is Kim Ream and I am a Licensed Professional Counselor and Licensed Marital and Family Therapist in the state of Missouri. I have approximately 10 years’ experience counseling individuals (children and adults), couples and families. I have done crisis in-home family counseling, I have done private counseling at a counseling office, and I have worked in higher education counseling college students. I have worked with a variety of clinical issues and problems like family conflict, blended family problems, adjustment to life stages problems, addictions, grief/loss, depression, anxiety, ADHD, Oppositional Defiant Disorder and many others. I am specifically trained in Gottman Method for couples-level 1, EMDR, Grief and Loss, and currently working on certification in integrative medicine: fitness and nutrition as it relates to mental health. I utilize person-centered, solution focused, motivational interviewing and cognitive behavioral approaches. Also, as a marital and family therapist, I do use a systemic approach. I do not feel there is a one-size-fits-all approach to counseling. Each person I see is unique, their problems are unique, therefore, my approach to assisting anyone is tailored to the uniqueness and complexity of the problems they are experiencing.

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Lara Ashbaugh

Offering therapy in Missouri
License: MS,LPC,NCC
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
10 years of experience

I am professional counselor licensed in Missouri with over 12 years of experience working as therapist, supervisor, and teacher. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. One of my specialties is DBT - Dialectical Behavior Therapy to help clients with their emotions, coping skills and relationships. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral and acceptance and commitment therapy. I also pull a lot from positive psychology, I want to know what is going right that we can build on. I believe everyone has unique strengths and something special to contribute. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Angela Sheffler

Offering therapy in Missouri
License: LCSW
Stress, AnxietyTrauma and abuseDepressionCoping with life changes
3 years of experience

Hello! I am a Licensed Clinical Social Worker in the state of Missouri. I have ten years of experience in the mental health field. I have worked in a variety of settings, including residential, acute inpatient, in home, and in schools. I have the most experience working with children, teens, adults, and families experiencing anxiety, major life changes, and trauma/abuse history. I also have experience working with intellectual disabilities, depression, and Autism Spectrum Disorder. LGBTQ+ individuals have been a large part of my experience over the past 3 years. My passion for the field comes from working with others to help them become the best version of themselves. I always tell my clients that I am walking alongside them in their journey-not leading the way. I firmly believe that we are all the experts on ourselves and I work hard to meet clients where they are on their own journey. My style could be described as caring and validating, with a holistic approach. I am warm, supportive, and down to earth. I enjoy sharing mindfulness skills and other calming strategies as well as communication skills. I believe in practicing skills and promoting confidence in individuals. I believe that gaining positive views of self, practicing skills, and working through any sort of trauma takes time to heal and I want to be able to help you in any way that I can. I check and respond to messages regularly during the week and will respond as quickly as possible! On the weekends, I do take the time for my family and will not respond to messages from Friday at 4 pm until Monday morning.

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Kristine Gustafson

Offering therapy in Missouri
License: MS, LPC
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
14 years of experience

As a Licensed Professional Counselor and Board-approved supervisor in Missouri, I bring over 12 years of expertise to our sessions. My integrated approach draws from cognitive-behavioral therapy, mindfulness, humanistic, psychotherapy, and acceptance and commitment therapy. Together, we'll customize a treatment plan to address your individual needs, utilizing a range of counseling tools to tackle issues such as stress, anxiety, depression, personality disorders, and life transitions, including trauma. In addition to my counseling expertise, I specialize in compassion fatigue, chronic disease management, and empowering individuals to achieve their life goals. Whether you're grappling with the demands of caregiving, navigating chronic health conditions, or seeking to regain control of your life, I'm here to support and guide you toward positive change and fulfillment. I strive to cultivate a welcoming and non-judgmental space where you can freely express your thoughts and emotions. Embarking on a journey toward a more fulfilling life can evoke a mix of emotions—fear, excitement, and stress. I'm here to provide unwavering support and empowerment as you navigate this path. Together, we'll identify and address any obstacles hindering your progress, enhancing your coping mechanisms and response strategies to help you realize your true potential and live the life you deserve.

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Nicole Reineri

Offering therapy in Missouri
License: LPC,MA
Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesDepression
4 years of experience

I graduated with my undergraduate degree in psychology and my master’s degree in professional counseling, both from Lindenwood University. In my professional career, prior to being a therapist, I worked in the fields of vocational rehabilitation, pain management, drug and alcohol addiction, and applied behavior analysis. My practicum for my Master’s degree was completed at Northwest High School, where I held group sessions for at-risk youth and provided individual crisis counseling to students. I was a professor of undergraduate introductory psychology at Jefferson College and continue to see clients through my private practice. Our problems, concerns and struggles in life often cannot be reduced to a simple diagnosis. As human beings navigating a constantly evolving and sometimes difficult world, we are accumulations of our experiences, patterns, skills, and desires. We sometimes need to enhance our abilities to cope or gain insight through seeing a different perspective, but we all have the innate ability to grow and heal ourselves. As a therapist, my goal is to assist you in attaining your desired outcomes and reaching a point of contentment in your life. I work with a variety of individuals in an effort to help them sort through their thoughts, identify their feelings, and honor their present experience. I utilize an eclectic approach to therapy, incorporating person-centered and solution-focused models, as well as Gestalt’s techniques, and ACT to empower and challenge my clients to reach their goals. While the needs that I see are varied, acceptance, understanding, and intentional focus on growth make my approach universally applicable. I hope that my studies and passion can help you on your journey to attain the calm, light, and fulfilling life we all work for and deserve. Take care and be well!

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Twynesha "Nicole" Reed

Offering therapy in Missouri
License: LSCSW ,LCSW,RPT-S
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
20 years of experience

Hello! My name is Nicole Reed, and I have over 20 years' experience in the mental health world. I'm a Licensed Clinical Social Worker in two States. I have successfully assisted children, adolescents and adults who have suffered a traumatic event in their life. For 12 years of my career, I specialized in helping survivors of sexual abuse and assault. Many people are able to express they feel depressed, anxious, low self-worth, parenting issues, sexual identify, sleep difficulty and grief. For many it is harder to understand how trauma affects and amply those symptoms. Sometimes even harder to admit a life experience was traumatic. I utilized Narrative Therapy, Solution-Focus Therapy, Trauma-Focus: Cognitive Behavioral Therapy, Motivational Interviewing, Procovery and Mindfulness to help you through this journey. I believe in healing the mind, body and soul. No matter what you have experienced if you are suffering there is a better way. I look forward to helping you find it.

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Larsen Barnds

Offering therapy in Missouri
Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesDepression
20 years of experience

I am licensed in Kansas with 19 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, & intimacy related issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Dr. Brenda S Melton

Offering therapy in Missouri
AddictionsRelationship issuesFamily conflictsTrauma and abuseCoping with life changes
25 years of experience

I am licensed in Missouri with 25 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Cynthia Rolf

Offering therapy in Missouri
License: LMFT
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
9 years of experience

I am a family and marriage counselor licensed in California with nine years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns, including depression, anxiety, relationship issues, divorce/separation, phase of life issues, and family conflict. I have also helped many people who have experienced anger issues, physical trauma, and emotional abuse. My counseling style is warm and interactive. I believe in maintaining a secure and safe environment so anyone can express themselves. I treat everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines humanistic, cognitive-behavioral, psychodynamic, and Jungian counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. I welcome you to a judgment-free zone that fosters self-discovery and personal growth utilizing an integrative approach tailored to your needs. I look forward to working with you!

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Peter Jones

Offering therapy in Missouri
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
9 years of experience

I am licensed in Iowa, Kansas, Missouri and Ohio with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & motivation, self esteem, and confidence. I also have great experience with bipolar, schizophrenia, and PTSD trauma. My unique experience allows me to understand and best communicate with a person in need. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,029,515 people live in MO, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Missouri support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Missouri?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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